{"id":1763,"date":"2026-06-22T12:41:02","date_gmt":"2026-06-22T12:41:02","guid":{"rendered":"https:\/\/trajektoria.net\/?post_type=product&#038;p=1763"},"modified":"2026-06-22T12:43:07","modified_gmt":"2026-06-22T12:43:07","slug":"narzedzia-terapeutyczne-w-sztuce","status":"publish","type":"product","link":"https:\/\/trajektoria.net\/en\/product\/narzedzia-terapeutyczne-w-sztuce\/","title":{"rendered":"JESTEM, CZUJ\u0118, DO\u015aWIADCZAM &#8211; narz\u0119dzia terapeutyczne w sztuce (Warsztat praktyczny)"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/2\/16\/1f3ad.png\" alt=\"\ud83c\udfad\" width=\"16\" height=\"16\" \/><\/span> Zapraszamy na \ud835\ude04\ud835\uddee\ud835\uddff\ud835\ude00\ud835\ude07\ud835\ude01\ud835\uddee\ud835\ude01 \ud835\uddfd\ud835\uddff\ud835\uddee\ud835\uddf0\ud835\ude06 \ud835\ude07 \ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\uddf0\ud835\uddf7\ud835\uddee\ud835\uddfa\ud835\uddf6, \ud835\uddf0\ud835\uddf6\ud835\uddee\u0142\ud835\uddf2\ud835\uddfa \ud835\uddf6 \ud835\uddfc\ud835\uddef\ud835\uddf2\ud835\uddf0\ud835\uddfb\ud835\uddfc\ud835\ude00\u0301\ud835\uddf0\ud835\uddf6\ud835\uddee\u0328 \ud835\ude00\ud835\uddf0\ud835\uddf2\ud835\uddfb\ud835\uddf6\ud835\uddf0\ud835\ude07\ud835\uddfb\ud835\uddee\u0328.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><\/span> B\u0119dzie to g\u0142\u0119bokie do\u015bwiadczenie dla os\u00f3b, kt\u00f3re chc\u0105 \ud835\uddf9\ud835\uddf2\ud835\uddfd\ud835\uddf6\ud835\uddf2\ud835\uddf7 \ud835\uddff\ud835\uddfc\ud835\ude07\ud835\ude02\ud835\uddfa\ud835\uddf6\ud835\uddf2\ud835\uddf0\u0301 \ud835\ude00\ud835\ude04\ud835\uddfc\ud835\uddf7\ud835\uddf2 \ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\uddf0\ud835\uddf7\ud835\uddf2, \ud835\ude00\u0301\ud835\ude04\ud835\uddf6\ud835\uddee\ud835\uddf1\ud835\uddfc\ud835\uddfa\ud835\uddf6\ud835\uddf2 \ud835\ude07 \ud835\uddfb\ud835\uddf6\ud835\uddf0\ud835\uddf5 \ud835\uddf8\ud835\uddfc\ud835\uddff\ud835\ude07\ud835\ude06\ud835\ude00\ud835\ude01\ud835\uddee\ud835\uddf0\u0301 \ud835\uddf6 \ud835\uddf0\ud835\ude07\ud835\ude02\ud835\uddf0\u0301 \ud835\ude00\ud835\uddf6\ud835\uddf2\u0328 \ud835\ude00\ud835\ude04\ud835\uddfc\ud835\uddef\ud835\uddfc\ud835\uddf1\ud835\uddfb\ud835\uddf6\ud835\uddf2\ud835\uddf7 \ud835\ude04 \ud835\uddf1\ud835\ude07\ud835\uddf6\ud835\uddee\u0142\ud835\uddee\ud835\uddfb\ud835\uddf6\ud835\ude02 \u2013 na scenie i w \u017cyciu.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1b\/2\/16\/1f9e0.png\" alt=\"\ud83e\udde0\" width=\"16\" height=\"16\" \/><\/span> Podczas spotkania nauczysz si\u0119 zauwa\u017ca\u0107 i nazywa\u0107 swoje stany emocjonalne, regulowa\u0107 napi\u0119cie oraz \ud835\ude04\ud835\ude06\ud835\uddf8\ud835\uddfc\ud835\uddff\ud835\ude07\ud835\ude06\ud835\ude00\ud835\ude01\ud835\ude06\ud835\ude04\ud835\uddee\ud835\uddf0\u0301 \ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\uddf0\ud835\uddf7\ud835\uddf2 \ud835\uddf7\ud835\uddee\ud835\uddf8\ud835\uddfc \ud835\ude07\ud835\uddee\ud835\ude00\ud835\uddfc\u0301\ud835\uddef, \ud835\uddee \ud835\uddfb\ud835\uddf6\ud835\uddf2 \ud835\uddfd\ud835\uddff\ud835\ude07\ud835\uddf2\ud835\ude00\ud835\ude07\ud835\uddf8\ud835\uddfc\ud835\uddf1\ud835\uddf2\u0328.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/2\/16\/1f3b2.png\" alt=\"\ud83c\udfb2\" width=\"16\" height=\"16\" \/><\/span> Poprzez \u0107wiczenia \ud835\uddd4\ud835\uddd6\ud835\udde7, \ud835\uddd7\ud835\uddd5\ud835\udde7, \ud835\ude02\ud835\ude04\ud835\uddee\ud835\ude07\u0307\ud835\uddfb\ud835\uddfc\ud835\ude00\u0301\ud835\uddf0\u0301, \ud835\uddfd\ud835\uddff\ud835\uddee\ud835\uddf0\ud835\uddf2\u0328 \ud835\ude07 \ud835\uddf0\ud835\uddf6\ud835\uddee\u0142\ud835\uddf2\ud835\uddfa \ud835\uddfc\ud835\uddff\ud835\uddee\ud835\ude07 \ud835\uddf2\ud835\uddf9\ud835\uddf2\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\ude06 \ud835\ude01\ud835\uddf2\ud835\uddee\ud835\ude01\ud835\uddff\ud835\ude02 \ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\ude02\ud835\uddfa \ud835\uddf6 \ud835\uddf6\ud835\uddfa\ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\ude04\ud835\uddf6\ud835\ude07\ud835\uddee\ud835\uddf0\ud835\uddf7\ud835\uddf6 b\u0119dziemy uczy\u0107 si\u0119 do\u015bwiadcza\u0107, a nie tylko analizowa\u0107.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\ud835\udc0d\ud835\udc1a \ud835\udc30\ud835\udc1a\ud835\udc2b\ud835\udc2c\ud835\udc33\ud835\udc2d\ud835\udc1a\ud835\udc1c\ud835\udc22\ud835\udc1e \ud835\udc33\ud835\udc32\ud835\udc2c\ud835\udc24\ud835\udc1a\ud835\udc2c\ud835\udc33:<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f7e3.png\" alt=\"\ud83d\udfe3\" width=\"16\" height=\"16\" \/><\/span> wi\u0119kszy kontakt ze sob\u0105 i swoim cia\u0142em<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f7e3.png\" alt=\"\ud83d\udfe3\" width=\"16\" height=\"16\" \/><\/span> lepsze rozumienie w\u0142asnych emocji i sygna\u0142\u00f3w stresu<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f7e3.png\" alt=\"\ud83d\udfe3\" width=\"16\" height=\"16\" \/><\/span> narz\u0119dzia do regulacji napi\u0119cia i pracy z trudnymi stanami<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f7e3.png\" alt=\"\ud83d\udfe3\" width=\"16\" height=\"16\" \/><\/span> umiej\u0119tno\u015b\u0107 autentycznej obecno\u015bci i reagowania \u201etu i teraz\u201d<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f7e3.png\" alt=\"\ud83d\udfe3\" width=\"16\" height=\"16\" \/><\/span> swobod\u0119 wyra\u017cania emocji na scenie i w wyst\u0105pieniach<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f7e3.png\" alt=\"\ud83d\udfe3\" width=\"16\" height=\"16\" \/><\/span> wi\u0119cej pewno\u015bci siebie i lekko\u015bci w dzia\u0142aniu<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f7e3.png\" alt=\"\ud83d\udfe3\" width=\"16\" height=\"16\" \/><\/span> praktyczne techniki z ACT i DBT, kt\u00f3re wykorzystasz tak\u017ce poza warsztatem<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/2\/16\/1f6df.png\" alt=\"\ud83d\udedf\" width=\"16\" height=\"16\" \/><\/span> To bezpieczna przestrze\u0144 do eksplorowania, pr\u00f3bowania i bycia sob\u0105 \u2013 bez ocen i presji \u201eperfekcyjno\u015bci\u201d.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\ud835\udc0e \ud835\udc0f\ud835\udc11\ud835\udc0e\ud835\udc16\ud835\udc00\ud835\udc03\ud835\udc19\ud835\udc00\u0328\ud835\udc02\ud835\udc04\ud835\udc09:<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span>\ud835\udc01\ud835\udc1e\ud835\udc1a\ud835\udc2d\ud835\udc1a \u201e\ud835\udc01\ud835\udc22\ud835\udc1b\ud835\udc22\u201d \ud835\udc01\ud835\udc1a\ud835\udc1b\ud835\udc22\ud835\udc1c\ud835\udc33 &#8211; Psychoterapeutka w trakcie szkolenia, coach ADHD, interwentka kryzysowa i pedago\u017cka.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc\/2\/16\/2697.png\" alt=\"\u2697\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Pracuje w nurcie ACT i DBT, \u0142\u0105cz\u0105c psychologi\u0119, uwa\u017cno\u015b\u0107 oraz prac\u0119 z cia\u0142em z metodami teatralnymi i improwizacj\u0105.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/2\/16\/1f3ad.png\" alt=\"\ud83c\udfad\" width=\"16\" height=\"16\" \/><\/span> Aktorka w nowopowsta\u0142ej grupie teatru improwizacji \u201eNie wiem\u201d. Tworzy bezpieczne, do\u015bwiadczeniowe warsztaty i procesy rozwojowe, kt\u00f3re pomagaj\u0105 lepiej rozumie\u0107 emocje, regulowa\u0107 napi\u0119cie i dzia\u0142a\u0107 w zgodzie ze sob\u0105.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/2\/16\/1f46b.png\" alt=\"\ud83d\udc6b\" width=\"16\" height=\"16\" \/><\/span> Ma do\u015bwiadczenie w pracy z drugim cz\u0142owiekiem oraz w projektach z wykorzystaniem dramy i Teatru Forum.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\ud835\udc08\ud835\udc0d\ud835\udc05\ud835\udc0e\ud835\udc11\ud835\udc0c\ud835\udc00\ud835\udc02\ud835\udc09\ud835\udc04 \ud835\udc0e\ud835\udc11\ud835\udc06\ud835\udc00\ud835\udc0d\ud835\udc08\ud835\udc19\ud835\udc00\ud835\udc02\ud835\udc18\ud835\udc09\ud835\udc0d\ud835\udc04<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1d\/2\/16\/1f4c5.png\" alt=\"\ud83d\udcc5\" width=\"16\" height=\"16\" \/><\/span> Kiedy? 08.08.2026, 10:00-17:00<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Gdzie? COP, Wita Stwosza 7, sala 26<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/2\/16\/1f39f.png\" alt=\"\ud83c\udf9f\ufe0f\" width=\"16\" height=\"16\" \/> Wydarzenie FB: https:\/\/www.facebook.com\/events\/1001392442854405<\/span><\/div>\n<ol>\n<li><\/li>\n<\/ol>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\ud835\udc0a\ud835\udc0e\ud835\udc0d\ud835\udc13\ud835\udc00\ud835\udc0a\ud835\udc13<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/2\/16\/2709.png\" alt=\"\u2709\ufe0f\" width=\"16\" height=\"16\" \/><\/span> kontakt@trajektoria.net<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\" alt=\"\ud83d\udcde\" width=\"16\" height=\"16\" \/><\/span> +48 600 994 488<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/2\/16\/1f310.png\" alt=\"\ud83c\udf10\" width=\"16\" height=\"16\" \/><\/span> <a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.trajektoria.net%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExNUN5eUU2OXpLYWRJa2dpaHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5t_8gsih3CPLwsggIrqTSyT_yZd5PDe0oTD5WVHMRhVZpqjwzR7OOkTAJ3Hw_aem_Ck0sBYH8qwHN7A9vFiPQ3g&amp;h=AUAd4z3IYZkZqK_FB3Z2wFQm_WC3FGihdWIJDxxZzvG0a6dJqVi5ll-im9778mtXSavT_41avS9F8SLadwiHpp8bXffloaIlBlH5s04PfyXcVN-GZBOV94DhmACQZgGzasHHB5c7BvpMN1hdO0flWub6tSg&amp;__tn__=q&amp;c[0]=AUC78CvhcB2ebVtm4XCRYL3H9zMcHBI5IhWPyJyE0QRDNfs78TtDvtAWbIHLqd0t2QR_ZJnioPUEccotWVZS_Cq3NegucbeMLc7ry2uu-n7iR9DkLaiVpVJpCNz-WHP2BUez0PFRxlQ9tDMum2PMLwu1tOTOxlqEaLU\" target=\"_blank\" rel=\"nofollow noopener\">www.trajektoria.net<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warsztat rozwoju osobistego i pracy z emocjami oparty na metodach ACT, DBT, uwa\u017cno\u015bci oraz technikach teatralnych. Podczas ca\u0142odniowego spotkania nauczysz si\u0119 lepiej rozumie\u0107 swoje emocje, regulowa\u0107 napi\u0119cie, budowa\u0107 autentyczn\u0105 obecno\u015b\u0107 i swobodniej wyra\u017ca\u0107 siebie \u2013 zar\u00f3wno na scenie, jak i w codziennym \u017cyciu.<\/p>","protected":false},"featured_media":1764,"template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[16,15],"product_tag":[],"class_list":["post-1763","product","type-product","status-publish","has-post-thumbnail","product_cat-eventy","product_cat-warsztaty","entry","has-media","first","instock","sale","shipping-taxable","purchasable","product-type-simple","col","span_1_of_2","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JESTEM, CZUJ\u0118, DO\u015aWIADCZAM - narz\u0119dzia terapeutyczne w sztuce (Warsztat praktyczny) - Trajektoria<\/title>\n<meta name=\"description\" content=\"Warsztat pracy z emocjami, cia\u0142em i obecno\u015bci\u0105 sceniczn\u0105. 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